Menopause is a natural stage in every woman's life. While it marks exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and promote a smoother experience. One crucial step is to strengthen your body with a wholesome diet. Focus on vegetables, lea

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a healthca